A therapist can help you gain insight and discover ways of overcoming obstacles but ultimately each person must choose how they want to live and what they want to change in order to improve their lives. Sometimes healing is as simple as letting go of an old wound or grieving a recent loss. Sometimes it is complicated by a history of trauma.
I am a Licensed California Marriage, Family and Child Therapist. I am a member of The California Association of Marriage, Family and Child Therapists (CAMFT) and The California Association of Family and Conciliation Courts (CAFCC).